The most healing thing we can do is to break with conventional or fear filled thoughts- to think for ourselves. Let go of criticism. Think in spiritual and unlimited terms about yourself and others.
Have you ever felt judged? Embarrassed that something in your life is unhealed? Here is an article from the April 22, 2013 issue of the Christian Science Sentinel about a time when I felt that way and how I prayed about it to overcome internal and external criticism.