The most healing thing we can do is to break with conventional or fear filled thoughts- to think for ourselves. Let go of criticism. Think in spiritual and unlimited terms about yourself and others.
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Have you ever felt judged? Embarrassed that something in your life is unhealed? Here is an article from the April 22, 2013 issue of the Christian Science Sentinel about a time when I felt that way and how I prayed about it to overcome internal and external criticism.